Food rich in Iron – Best for people suffering from Anemia
Iron is one of the most essential nutrients as it plays some of the most crucial roles in our body. The deficiency of iron leads to several health problems one of which is Anemia. In this article, we have tried to list down some of their most iron-rich food which can be taken into the diet. All the listed foods are vegetarian and hens if you are one of those then keep on reading the article.
Shellfish is not just tasty and nutritious, but it also has a very high content of iron. According to some sources, 100 grams of clams may provide up to 3 mg of Iron. One of the best things about the iron content in shellfish is that it is a heme iron which gets absorbed into your body readily unlike the non-heme iron which is present in the plants. Shellfish is also high in other nutrients and helps to increase the level of HDL cholesterol in your body. Hence, we can say that shellfish is not just good for increasing the iron content in the body but also for regulating overall health.
Spinach is another great source of non-heme iron. It is a non heme iron and hence it doesn’t get as easily absorbed as heme iron, but spinach also contains certain vitamins such as vitamin C. The vitamin C is associated with increasing the absorption of iron in the body. Spinach also has many other benefits as it contains antioxidants known as character noids which helps to keep your eyes healthy and decrease inflammation. Spinach also reduces the risk of cancer and helps your body to absorb more character noids.
Legumes or not just proteus in content but also are very rich in other minerals and nutrients. Some of the most common legumes vichar high in iron are beans, lentils, chickpeas and soybean. According to some sources one cup or two hundred grams of cooked lentils may provide your body 6.6 mg of iron which is 37 % of DV. Legumes are also a very good source of magnesium, potassium and folate which are associated with increasing the absorption of iron in the body. Legumes help to reduce the risk of any heart diseases and keeps your metabolism at a good place. Being high in the content of iron and fiber it helps your body to lose weight.
4. Red meat
Another very great source of iron is red meat which can give you about 2.7 mg of iron in just 100 grams which is 15% of DV. Apart from being high in iron content it also has protein zinc selenium and vitamin B. The best thing about red meat is that it contains haem iron which gets easily absorbed into the body and is very essential for people who are suffering from anemia. Try having red meat once a week to see good results.
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