Food That can Regulate Hypertension
One of a very significant method of reducing High Blood Pressure is by having a diet that regulates it. Blood pressure is also known as Hypertension and is one of the major health problems which is being faced by the majority of the population today. There are a lot of factors which effects high blood pressure few of which are lifestyle and diet. In this article we have tried to note down some of the best food items which research has found can have a good impact on the blood pressure. Keep on reading the article to know more.
Beetroot juice has several benefits one of which being reduction in blood pressure. In long-term beetroot can really have a good effect as it lowers the blood pressure with people suffering from hypertension. Research has shown that beetroot has high levels of inorganic nitrate which reduces the blood pressure. Apart from being helpful with blood pressure reduction it also has many beneficial properties.
The next best fruit which one can have in daily breakfast is banana. Banana is not just a rich source of potassium but also has other minerals which helps to reduce the tension in the walls of blood vessels. There are many potassium rich foods other than bananas such as sweet potatoes, mushrooms, melon, avocados, tomatoes, etc. One thing to be noted is that people who are suffering from any kidney disorder should not have higher potassium intake. One should consult a doctor for further information.
Berries contain a lot of antioxidants which research has proved to help people with hypertension. Berries such as blueberries and strawberries are best among them as it contains a good amount of anthocyanin which is a type of flavonoid. Anthocyanin tends to reduce the risk of high blood pressure as compared to those who have lesser intake of anthocyanin.
Waterman melon contains a specific amino acid known as citrulline which helps to manage high blood pressure. Citrulline helps the body to produce nitric oxide which is the gas that relaxes the blood vessels. It also encourages flexibility in the arteries and hence lowers blood pressure. Research has even found out that people who are suffering from hypertension or prehypertension and those who have watermelon in the diet tend to have reduced blood pressure.
Our next food in the list is kiwi which research has proved to have a slight impact on people having high blood pressure. According to studies they are the bioactive substances which are present in Kiwis which helps to reduce the blood pressure. Apart from that, Kiwis also contain a good amount of vitamin C. Kiwis adjust with a delicious option to add in your lunch smoothies or breakfast.
Leafy green vegetables
Leafy green vegetables again have a good amount of nitrates in them which helps to regulate the blood pressure. There are many leafy greens which you can add into your diet few being cabbage, Kale, lettuce, spinach, Swiss chard, etc. You can have these vegetables are salads in your smoothies or in your lunch.