Foods to control diabetes

For people suffering from diabetes, it can be very tough to figure out what to eat and what not to. Controlling the sugar level in the body is not as simple as it looks and hence we need to make important changes in our food habit in order to keep diabetes and complications related to it away. In this article we have tried to sum up some of the best food items that needs to be taken if you are suffering from diabetes.

Fatty fish

Fatty fishes are considered as one of the healthiest foods as it contains a great amount of Omega 3 fatty acids. Along with the fatty acid, it also has DHA and EPA which is very beneficial for the heart. People suffering from diabetes have increased risk of heart disease and stroke and that’s why it is very important to include Omega 3 fatty acids into the diet. It is also a great source of protein and keeps the blood sugar in control.

Green leafy vegetables

Being low in calories, the leafy green vegetables are extremely beneficial for people who are suffering from diabetes. They are low in carbohydrates and gets easily absorbed into the body. They have a very slight impact on the blood sugar levels and hence it keeps them regulated. Leafy green vegetables include spinach, Kale, etc. Along with vitamins it also contains minerals and a good amount of vitamin C. It is also found that people who are suffering from diabetes have lower vitamin C levels in their body and hence they need vitamin C intake. Vitamin C also acts as an antioxidant and in anti-inflammatory properties.

Avacado

Avacados make one of the best snacks and food items for diabetic people. It is also very soothing for the body and lowers body weight and BMI or Body Mass Index. Along with vitamins it also has a good quantity of fiber and healthy fats. It is less than one gram of sugar and simple carbohydrates which does not affect their blood sugar levels. A diabetic patient must include avocados in their day-to-day diet.

Eggs

The next good food in our list are the eggs which are undoubtedly having several health benefits. Eggs help to increase the HDL that is good cholesterol levels in the body and may also decrease the inflammation. It helps to improve the insulin sensitivity and hence control the diabetic blood sugar level. One should also know that increased consumption of eggs does not have a significant effect on diabetes and the risks related with it. Eggs also contain antioxidants which help to protect the body from certain diseases.

Chia seeds

Chia seeds contain a very good amount of fiber which helps to control. It helps your body to feel full without adding much calories and hence keeps your blood sugar level controlled. Chia seeds are also associated with reduction in the blood pressure and other inflammatory problems.

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