Superfood for Healthy Hairs

Who doesn’t wish to have hairs which are long, black, shiny and really healthy from within? While it might seem as a task because of the environment, the rising levels of pollution and the unhealthy lifestyle, but it’s not even an impossible task. In this article we have listed some top food items that help you maintain stronger and healthy hairs.


Hair is made up of Keratin which is a protein. If you want to increase the length of hairs or the quality of hair, then increasing the amount of protein in your diet is very important. Eggs, being rich in biotin and protein promotes hair growth. A lack of protein in the diet may reduce the hair follicles. Biotin, which is another important factor, helps in producing the hair protein keratin. Eggs are naturally a very good source of biotin. You must have also seen many commercial brands using biotin and keratin in their hair products.


Everyone knows how iron-rich is Spinach. It also contains vitamin A and vitamin C along with folate which is directly linked with hair growth. Vitamin A helps to produce sebum from the glands of the scalp and helps to moisturize the scalp and hair. Being rich source of iron, the spinach helps the red blood cells to carry oxygen and hence increase the metabolism and repairs the hair cells.

Fatty Fish

One cannot stress the importance of fatty fish as it has amazing amounts of Omega 3 fatty acids. This content of Omega 3 fatty acids is much higher than any other source. The best being the Salmon fish, which also has antioxidants. These antioxidants help in reducing the hair loss and increase the density of the hair. Apart from being a rich source of Omega 3 fatty acids, fatty fishes contain protein, Vitamin D3, vitamin B, Selenium and other nutrients.


Avocados are not just tasty but also very nutritious. There are excellent sources of vitamin E which helps to promote hair growth and increase the quality and texture of hair. It also has antioxidants and vitamin C which fights with the oxidative stress of free radicals. Avocados are also associated with protecting the scalp and Princess hair follicles. It has fatty acids which is very crucial for maintaining the growth of the hair, and it’s thickness. Being versatile food, it can be easily consumed in breakfast or any meal of the day.


Apart from being super tasty, the nuts are rich source of nutrients ranging from all types. It contains a high amount of vitamin B, zinc and other essential fatty acids. Deficiency of these nutrients might be linked to hair loss. Nuts being rich in vitamin E and vitamin B promote hair growth and improve the texture of the hair. The zinc and other fatty acid contained in the nuts also keeps your heart healthy along with skin and hairs.

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