Superfood to cure Hyperpigmentation & Dark spots

No matter if you are a teenager or an adult, you are going to face acne spots and hyperpigmentation at some point or the other in your life. Some people may face minor spots which disappear in a few days others have severe acne marks and hyperpigmentation. In this article we have tried to list some of the superfoods which are best if you want to avoid acne. Keep on reading the article to know more.

Papaya

Papaya is like a medicine for your health and also for your skin. It contains papain which exfoliates the dead skin cells and clears the acne scar. It helps to hydrate skin and unclog pores making your skin even clearer and brighter. Furthermore, it is a natural antifogging food and must be added in your diet.

Sweet potato

Sweet potato is a rich source of vitamin A which is in the form of beta-carotene in it. This is another reason why it has rich oranges color. The vitamin A helps to act as a barrier against the discoloration of the skin and other problems which arises due to free radicals. It also contains retinol which is the chief ingredient of skin based serums and many other products.

Pumpkin

Pumpkin is loaded with zinc, Alpha hydroxy acid and enzymes which helps to soften the skin and improve its texture. This is the reason why pumpkin has been an ingredient in major skin products. Pumpkin also has a good content of zinc in it which helps to control the oil production and hence sebum production. Pumpkin helps in restoring the pH balance of the skin and hence keeps infections away.

Kale

Kale is a very nutrient dense food and is packed with vitamins A, B6 and C. It also has minerals such as manganese, calcium, copper, potassium and magnesium which makes it a superfood. Along that, it also has vitamin C which helps to promote the collagen formation. It repairs the acne scars and makes your skin tight and glowing. The content of antioxidants and vitamin C helps to remove hyperpigmentation and acne marks.

Lemon

Next in our list comes lemon which is a natural skin tightening agent. Rich in vitamin C, it helps to clear the blemishes and boost the collagen production. It also works as a natural astringent and helps in tightening. One must also know that vitamin C in lemon juice is too acidic and should not be applied directly onto the skin. You can also add lemon into your diet with salad and in many other foods.

Berries

We cannot complete our list without berries which are loaded with vitamins and antioxidants. This antioxidant helps your skin to stay protected from free radicals. It also has a good content of vitamin C which acts as a skin tightening agent. The vitamin C also clears up the blemishes, hyperpigmentation, dark spots, etc.

 


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